Columbia’s premier certified Lagree, Pilates and Yoga studio
A low impact, high intensity
workout to build strength &
confidence – for all bodies.
LAGREE METHOD
EVO Megaformer | Microformer
A low impact, high intensity core focused workout performed on a Megaformer or Microformer. Taught by our Certified Lagree Instructors, this workout is meant to gently strengthen and lengthen your body through the slow twitch muscles. Lagree will make you shake, sweat, and sore.
PILATES
Hot Mat | Reformer
Hot mat pilates classes use your body weight and props to work on coordination, posture, spinal heath, core strength and balance. A full body workout that lengthens and strengthens your muscles.
Reformer pilates is offered by private appointment currently. Email us to book.
Columbia’s premier certified Lagree, Pilates and Yoga studio
A low impact, high intensity workout to build strength & confidence – for all bodies.
LAGREE METHOD
EVO Megaformer
Microformer
A low impact, high intensity core focused workout performed on a Megaformer or Microformer. Taught by our Certified Lagree Instructors, this workout is meant to gently strengthen and lengthen your body through the slow twitch muscles. Lagree will make you shake, sweat, and sore.
PILATES
Hot Mat | Reformer
Hot mat pilates classes use your body weight and props to work on coordination, posture, spinal heath, core strength and balance. A full body workout that lengthens and strengthens your muscles.
Reformer pilates is offered by private appointment currently. Email us to book.
YOGA
Hot Mat
Yin, Vinyasa, and sculpt cardio flows taught by Registered Yoga Teachers in our infrared hot room. Our yoga flows are full body workouts to increase your strength and flexibility while being good for the soul.
Yoga at our Devine Street location is currently only offered on Sundays and is not infared.
YOGA
Hot Mat
Yin, Vinyasa, and sculpt cardio flows taught by Registered Yoga Teachers in our infrared hot room. Our yoga flows are full body workouts to increase your strength and flexibility while being good for the soul.
Yoga at our Devine Street location is currently only offered on Sundays and is not infared.
THE FOUNDING MEMBERSHIP
As a thank you to our founding members (you!), we are currently offering a Founding Membership until February 29, 2024 at a discounted rate. We also offer discounts for teachers, military and students!
THE FOUNDING MEMBERSHIP
As a thank you to our founding members (you!), we are currently offering a Founding Membership until February 29, 2024 at a discounted rate. We also offer discounts for teachers, military and students!
THE STUDIO
We are set to open this winter in Forest Acres on the corner of Forest Drive and Brentwood.
Until then, visit us at our temporary space (lovingly named “The Dungeon”) at 2801 Devine Street.
THE STUDIO
We are set to open this winter in Forest Acres on the corner of Forest Drive and Brentwood. Until then, visit us at our temporary space (lovingly named “The Dungeon”) at 2801 Devine Street.
THE STUDIO
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